Postgraduate Certificate in Stretching Routines for Desk Job Workers
-- ViewingNowThe Postgraduate Certificate in Stretching Routines for Desk Job Workers is a comprehensive course designed to address the growing need for promoting physical health in the workplace. This course emphasizes the importance of regular stretching and physical activity to counteract the negative effects of prolonged sitting, a common issue faced by many desk job workers.
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GBP £ 140
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โข Understanding Desk Job Workers' Musculoskeletal Health
โข Importance of Stretching for Desk Job Workers
โข Anatomy and Physiology of Major Muscle Groups
โข Designing Effective Stretching Routines for Desk Job Workers
โข Techniques for Proper Stretching
โข Frequency and Duration of Stretching Exercises
โข Incorporating Stretching into Desk Job Routines
โข Safety Considerations and Contraindications for Stretching
โข Assessing Stretching Routine Effectiveness
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