Graduate Certificate in Pre-Ski Stretching Techniques
-- ViewingNowThe Graduate Certificate in Pre-Ski Stretching Techniques is a focused course designed to equip learners with the essential skills to excel in the skiing industry. This program emphasizes the significance of proper stretching techniques to prevent injuries and improve performance in skiing.
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โข Anatomy and Physiology of Skiing Muscles
โข Warm-Up Techniques for Pre-Skiing
โข Dynamic Stretching for Skiers
โข Static Stretching for Skiers
โข Foam Rolling and Self-Myofascial Release
โข Pre-Skiing Cool-Down Techniques
โข Common Skiing Injuries and Prevention
โข Designing a Personalized Pre-Ski Stretching Routine
โข Proprioception and Balance for Skiers
โข Practical Application of Pre-Ski Stretching Techniques
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