Professional Certificate in Balance Training for Skating
-- ViewingNowThe Professional Certificate in Balance Training for Skating is a comprehensive course designed to enhance the skills of fitness trainers, coaches, and physical therapists working with skaters. This course emphasizes the importance of balance training in skating, a crucial aspect that significantly impacts performance and injury prevention.
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โข Basic Balance Skills: Foundational balance techniques and concepts for skaters, including proper posture, weight distribution, and edge control.
โข Advanced Balance Skills: Advanced balance techniques for more experienced skaters, such as one-foot glides, spins, and jumps.
โข Falls Prevention and Recovery: Techniques for preventing falls, minimizing injury risk, and safely recovering from falls on skates.
โข Off-Ice Balance Training: Exercises and activities for improving balance and stability off the ice, such as yoga, Pilates, and balance board training.
โข Mental Training for Balance: Strategies for developing mental focus, confidence, and visualization skills to enhance balance on skates.
โข Balance Training for Different Skating Styles: Techniques for balance training in different skating styles, such as figure skating, speed skating, and hockey.
โข Equipment and Skate Selection for Balance: Guidelines for selecting the right skates and equipment to optimize balance and performance.
โข Injury Prevention and Care for Skaters: Strategies for preventing and caring for common skating injuries, with a focus on balance-related injuries.
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