Professional Certificate in Plyometric Recovery Techniques
-- ViewingNowThe Professional Certificate in Plyometric Recovery Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness and sports rehabilitation industry. This course emphasizes the importance of plyometric recovery techniques in preventing injuries, enhancing performance, and promoting overall well-being in athletes and fitness enthusiasts.
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GBP £ 140
GBP £ 202
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โข Introduction to Plyometric Recovery Techniques
โข Understanding the Science of Plyometrics
โข Assessing Client's Readiness for Plyometric Training
โข Designing Plyometric Recovery Programs
โข Implementing Plyometric Exercises for Injury Prevention
โข Techniques for Enhancing Explosive Power and Agility
โข Proper Landing and Jumping Mechanics
โข Monitoring Progress and Adjusting Plyometric Programs
โข Nutritional Strategies to Support Plyometric Training
โข Best Practices for Plyometric Recovery and Injury Management
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