Postgraduate Certificate in Plyometrics for Beginner Athletes
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Beginner Athletes is a comprehensive course that provides learners with the essential skills to excel in the field of athletic performance training. This course focuses on plyometric training, a critical aspect of athletic development that improves power, speed, and agility.
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โข Introduction to Plyometrics
โข Principles and Foundations of Plyometrics
โข Biomechanics of Plyometric Exercises
โข Designing a Plyometric Training Program
โข Safety and Injury Prevention in Plyometrics
โข Assessing Athletic Readiness for Plyometric Training
โข Basic Plyometric Exercises for Beginner Athletes
โข Progression and Periodization in Plyometric Training
โข Monitoring and Evaluating Plyometric Training Programs
โข Applying Plyometrics in Sports-Specific Settings
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