Postgraduate Certificate in Flexibility for Weightlifters
-- ViewingNowThe Postgraduate Certificate in Flexibility for Weightlifters is a comprehensive course designed to enhance the performance and career prospects of weightlifting professionals. This course emphasizes the significance of flexibility in weightlifting, a crucial aspect often overlooked in strength training.
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โข Fundamentals of Weightlifting
โข Biomechanics of Flexibility in Weightlifting
โข Flexibility Assessment for Weightlifters
โข Designing Flexibility Programs for Weightlifters
โข Dynamic Stretching Techniques for Weightlifters
โข Static Stretching Techniques for Weightlifters
โข PNF and Partner Stretching for Weightlifters
โข Foam Rolling and Self-Myofascial Release for Weightlifters
โข Balance and Stability Training for Weightlifters
โข Injury Prevention and Recovery for Flexible Weightlifters
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