Professional Certificate in Enhanced Flexibility Training
-- ViewingNowThe Professional Certificate in Enhanced Flexibility Training is a course designed to equip learners with the essential skills required for career advancement in today's dynamic work environment. This course highlights the importance of flexibility in the workplace, and how it can lead to increased productivity, job satisfaction, and employee retention.
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โข Unit 1: Introduction to Enhanced Flexibility Training
โข Unit 2: Anatomy and Physiology of Flexibility
โข Unit 3: Benefits and Risks of Flexibility Training
โข Unit 4: Flexibility Assessment and Evaluation
โข Unit 5: Dynamic and Static Stretching Techniques
โข Unit 6: Designing a Flexibility Training Program
โข Unit 7: Incorporating Flexibility Training into Exercise Programs
โข Unit 8: Common Flexibility Training Mistakes and Solutions
โข Unit 9: Special Considerations for Older Adults and Athletes
โข Unit 10: Advanced Flexibility Training Techniques
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