Graduate Certificate in Dynamic Circuit Training
-- ViewingNowThe Graduate Certificate in Dynamic Circuit Training is a comprehensive course that equips learners with advanced skills in circuit training methodologies. This certification emphasizes the importance of functional fitness, High-Intensity Interval Training (HIIT), and resistance training, making it highly relevant in the current fitness industry landscape.
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โข Dynamic Circuit Design
โข Muscle Confusion Theory
โข High-Intensity Interval Training (HIIT)
โข Resistance Training Techniques
โข Functional Training Principles
โข Periodization in Circuit Training
โข Training Frequency and Volume
โข Dynamic Stretching and Warm-Ups
โข Safety and Injury Prevention in Circuit Training
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