Undergraduate Certificate in Buddhist Approaches to Stress Management
-- ViewingNowThe Undergraduate Certificate in Buddhist Approaches to Stress Management is a unique course that combines traditional Buddhist philosophy with modern stress management techniques. This program emphasizes the importance of mindfulness, meditation, and self-reflection in reducing stress and increasing overall well-being.
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โข Introduction to Buddhism & Stress Management
โข Understanding Stress: A Buddhist Perspective
โข The Four Noble Truths & Stress Reduction
โข Mindfulness Meditation: Core Practice in Buddhist Stress Management
โข The Eightfold Path to Managing Stress
โข Loving-Kindness (Metta) Meditation for Stress Relief
โข Buddhist Psychology & Modern Stress Management
โข Compassion & Acceptance in Buddhist Approaches to Stress
โข Cultivating Inner Peace: A Buddhist Response to Stress
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