Postgraduate Certificate in Buddhist Approach to Resilience and Self-Care
-- ViewingNowThe Postgraduate Certificate in Buddhist Approach to Resilience and Self-Care is a comprehensive course that imparts essential skills for personal and professional growth. This program integrates ancient Buddhist philosophies with modern psychological approaches to foster resilience, self-care, and mindfulness.
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โข Introduction to Buddhism & Mindfulness Practices
โข The Science of Resilience & Self-Care
โข Buddhist Psychology & Emotional Well-being
โข Cultivating Mindfulness: Meditation & Concentration Techniques
โข The Four Foundations of Mindfulness in Buddhism
โข Compassion & Loving-Kindness: Buddhist Approaches to Self-Care
โข Overcoming Obstacles: Transforming Negative Emotions
โข The Noble Eightfold Path: A Blueprint for Resilience & Well-being
โข Integrating Buddhist Philosophy into Daily Life & Self-Care
โข Contemplative Practices & Personal Growth in the Buddhist Tradition
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