Undergraduate Certificate in Performance Anxiety Elevation
-- ViewingNowThe Undergraduate Certificate in Performance Anxiety Elevation is a comprehensive course designed to equip learners with essential skills to excel in their careers. This course focuses on reducing performance anxiety, a common obstacle that affects individuals in various industries, including performing arts, public speaking, and sports.
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โข Understanding Performance Anxiety: Definition, Causes, and Effects
โข The Psychology of Performance: Fear, Stress, and Mindset
โข Physical Techniques for Managing Performance Anxiety
โข Breathing Exercises and Relaxation Techniques
โข Visualization and Positive Self-Talk Strategies
โข Goal-Setting and Mental Rehearsal Techniques
โข Overcoming Mental Blocks and Procrastination
โข Developing a Pre-Performance Routine
โข Coping with Distractions and Interruptions
โข Building Resilience and Confidence in Performance
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