Professional Certificate in Teen Stress Control through Mindfulness
-- ViewingNowThe Professional Certificate in Teen Stress Control through Mindfulness is a comprehensive course designed to equip learners with essential skills to manage stress in adolescents. This course is of utmost importance due to the increasing stress levels among teenagers and the need for effective stress management techniques.
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GBP £ 140
GBP £ 202
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โข Understanding Teen Stress
โข Introduction to Mindfulness and Its Benefits
โข Mindfulness Techniques for Teens
โข Recognizing and Managing Triggers of Teen Stress
โข Building Emotional Intelligence through Mindfulness
โข Mindful Communication for Teens
โข Mindful Eating and Physical Activity for Stress Reduction
โข Incorporating Mindfulness into Daily Life
โข Overcoming Barriers and Maintaining a Mindfulness Practice
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