Postgraduate Certificate in Stress Management for Teens
-- ViewingNowPostgraduate Certificate in Stress Management for Teens: This certificate course is crucial in the current era, where teenage stress and mental health issues are on the rise. The course focuses on evidence-based strategies to help teens manage stress, build resilience, and improve their mental health.
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GBP £ 140
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โข Understanding Stress in Teens: Causes and Effects
โข Introduction to Stress Management Techniques
โข Mindfulness and Meditation for Teen Stress Reduction
โข Physical Activity and Stress Management for Teens
โข Cognitive Behavioral Therapy (CBT) for Teen Stress Management
โข Social Support and Stress Management in Teens
โข Time Management and Organization Skills for Stress Reduction
โข Nutrition and Lifestyle Habits for Stress Management
โข Building Resilience in Teens: Overcoming Adversity and Promoting Well-being
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