Professional Certificate in Teen Stress Relief through Mindfulness
-- ViewingNowThe Professional Certificate in Teen Stress Relief through Mindfulness is a timely and essential course that empowers learners with the skills to help teenagers manage stress through mindfulness techniques. This certificate course is in high demand due to the increasing stress levels experienced by teenagers in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Understanding Teen Stress: Causes and Effects
โข Introduction to Mindfulness: Concepts and Techniques
โข Mindfulness Practices for Teens: Breathing, Meditation, and Yoga
โข Overcoming Barriers to Mindfulness Practice in Teens
โข Mindful Communication and Relationships: Connecting with Peers and Family
โข Mindful Decision Making and Problem Solving for Teens
โข Mindfulness for Academic Success: Focus and Concentration Techniques
โข Cultivating Positive Emotions and Reducing Negative Emotions through Mindfulness
โข Building a Personal Mindfulness Practice: Daily Routines and Self-Care Strategies
โข Mindfulness in Action: Applying Mindfulness Skills to Real-Life Situations
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