Graduate Certificate in Mindfulness and Stress Relief for Teens
-- ViewingNowThe Graduate Certificate in Mindfulness and Stress Relief for Teens is a vital course designed to equip educators and helping professionals with the skills to promote mental well-being among adolescents. With the increasing demands of modern life, teenagers are experiencing high levels of stress and anxiety, making this course more relevant than ever.
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GBP £ 140
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โข Mindfulness Fundamentals: Introduction to Mindfulness and its Benefits
โข Mindful Breathing Techniques for Stress Reduction
โข Mindful Movement and Yoga for Teens
โข Mindful Eating for Optimal Health and Well-being
โข Mindfulness Meditation Practices
โข Overcoming Mindfulness Obstacles and Building a Regular Practice
โข Mindfulness and Emotional Intelligence for Teens
โข Mindfulness in Everyday Life: Applying Mindfulness Skills in School and Beyond
โข Mindfulness for Teens: Coping with Anxiety and Depression
โข Cultivating Compassion and Self-Care through Mindfulness
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