Professional Certificate in Mindful Techniques to Control Teen Stress
-- ViewingNowThe Professional Certificate in Mindful Techniques to Control Teen Stress is a comprehensive course designed to equip learners with essential skills for addressing the escalating stress levels among teenagers. This course emphasizes the importance of mindfulness-based interventions as a powerful tool in reducing stress and anxiety among teens, thereby fostering mental well-being and emotional intelligence.
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GBP £ 140
GBP £ 202
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โข Understanding Mindfulness and Its Benefits
โข Identifying Teen Stress: Causes and Effects
โข Mindful Breathing Techniques for Stress Reduction
โข Body Awareness and Mindfulness Practices
โข Mindful Communication and Conflict Resolution
โข Overcoming Emotional Reactivity with Mindfulness
โข Cultivating Gratitude and Positivity through Mindful Techniques
โข Designing Mindful Technology Use Habits
โข Mindfulness-Based Stress Reduction (MBSR) Program for Teens
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