Undergraduate Certificate in Hockey Speed Plyometrics
-- ViewingNowThe Undergraduate Certificate in Hockey Speed Plyometrics is a specialized course designed to equip learners with the essential skills needed to excel in the fast-paced world of hockey. This certificate program focuses on the importance of plyometrics, a type of exercise that helps athletes develop power, agility, and speed through quick, explosive movements.
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โข Introduction to Hockey Speed Plyometrics
โข Understanding Plyometric Exercises for Hockey
โข Biomechanics of Speed and Power in Hockey
โข Designing a Hockey-Specific Plyometric Program
โข Lower Body Plyometrics for Hockey Players
โข Upper Body Plyometrics and Core Stability
โข Periodization and Progression in Hockey Plyometrics
โข Injury Prevention and Plyometrics in Hockey
โข Assessing Hockey Speed and Plyometric Performance
โข Practical Application of Hockey Speed Plyometrics
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