Graduate Certificate in Plyometric Essentials for Hockey
-- ViewingNowThe Graduate Certificate in Plyometric Essentials for Hockey is a comprehensive course designed to equip learners with the fundamental skills necessary for career advancement in the hockey industry. This program emphasizes the importance of plyometrics, a type of training that enhances power, speed, and agility, in improving hockey players' performance.
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โข Plyometric Fundamentals
โข Force-Velocity Training for Hockey
โข Biomechanics of Plyometrics
โข Hockey-Specific Plyometric Exercises
โข Periodization in Plyometric Training for Hockey
โข Assessing Plyometric Abilities in Hockey Players
โข Injury Prevention and Plyometrics
โข Program Design and Implementation for Graduate Certificate in Plyometric Essentials for Hockey
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