Professional Certificate in Health Foods and Nutrients
-- ViewingNowThe Professional Certificate in Health Foods and Nutrients is a comprehensive course designed to equip learners with the essential skills needed to thrive in the health and wellness industry. This program emphasizes the importance of nutrient-dense foods, their impact on overall health, and the role of nutrition in preventing chronic diseases.
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โข Fundamentals of Health Foods: Introduction to health foods, definitions, and the importance of healthy eating
โข Macro and Micro Nutrients: Overview of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals)
โข Nutrients in Common Health Foods: Analysis of the nutritional content of popular health foods
โข Phytochemicals and Functional Foods: Exploration of phytochemicals, their health benefits, and functional foods
โข Dietary Supplements and Health Foods: Overview of dietary supplements, their role, and relation to health foods
โข Health Foods in Disease Prevention: Examination of the role of health foods in preventing chronic diseases
โข Reading Food Labels and Nutrition Facts: Techniques for understanding and interpreting food labels
โข Planning a Healthy Diet: Strategies for creating balanced, nutrient-rich diets using health foods
โข Health Food Trends and Controversies: Discussion of current health food trends, fads, and controversial topics
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