Postgraduate Certificate in Anxiety Performance Techniques
-- ViewingNowThe Postgraduate Certificate in Anxiety Performance Techniques is a comprehensive course that addresses the growing industry demand for professionals with specialized skills in anxiety management. This certificate course equips learners with evidence-based techniques to help performers manage anxiety and perform at their best.
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Here are the essential units for a Postgraduate Certificate in Anxiety Performance Techniques:
● Understanding Anxiety: Definition, Types, and Causes
● Anxiety and Performance: An Overview
● Physical Techniques for Managing Anxiety
● Mental Techniques for Managing Anxiety
● Mindfulness and Anxiety Reduction
● Cognitive Behavioral Therapy and Anxiety Management
● Performance Anxiety in Specific Contexts (e.g., public speaking, sports, music)
● Developing a Personalized Anxiety Management Plan
● Best Practices in Teaching Anxiety Management Techniques
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