Undergraduate Certificate in Integrative Strategies in Sports Nutrition

• Fundamentals of Sports Nutrition: An introductory unit covering basic nutritional concepts, the role of macronutrients and micronutrients in sports performance, and energy balance.
• Nutrition and Exercise Physiology: This unit explores the interaction between nutrition and exercise at the cellular and systemic levels, focusing on muscle physiology, metabolism, and fuel selection during exercise.
• Sports Supplements and Ergogenic Aids: Examines the scientific evidence supporting various sports supplements and ergogenic aids, their mechanisms of action, and potential side effects.
• Hydration and Fluid Balance in Sports: Delves into the importance of proper hydration for athletic performance, sweat rate assessment, and hydration strategies before, during, and after exercise.
• Body Composition and Performance: Investigates the relationship between body composition and sports performance, assessment methods, and strategies for optimizing body composition.
• Special Dietary Considerations in Sports: Covers unique nutritional needs and challenges for athletes with special dietary requirements, such as vegetarians, vegans, or those with food allergies and intolerances.
• Practical Applications in Sports Nutrition: A hands-on unit focusing on applying sports nutrition principles in real-world scenarios, including meal planning, supplementation, and hydration strategies for various sports and athletic populations.
• Research Methods in Sports Nutrition: Introduces students to research methodologies and statistical analysis in sports nutrition, preparing them to critically evaluate scientific literature and conduct their research.