Graduate Certificate in Plyometric Resistance Training
-- ViewingNowThe Graduate Certificate in Plyometric Resistance Training is a focused course designed to equip fitness professionals with advanced knowledge and skills in plyometric resistance training techniques. This program emphasizes the importance of safe and effective exercise programming for improved athletic performance, injury prevention, and overall health.
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⢠Plyometric Theory and Principles
⢠Assessment and Evaluation in Plyometric Resistance Training
⢠Designing Plyometric Resistance Training Programs
⢠Biomechanics and Muscle Physiology of Plyometrics
⢠Advanced Plyometric Techniques for Upper and Lower Body
⢠Safety and Injury Prevention in Plyometric Resistance Training
⢠Program Progression and Periodization in Plyometrics
⢠Applied Plyometrics in Sports Performance
⢠Current Research and Trends in Plyometric Resistance Training
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