Graduate Certificate in Plyometric Goal Setting
-- ViewingNowThe Graduate Certificate in Plyometric Goal Setting is a professional course designed to equip learners with the essential skills needed to excel in the field of sports coaching and fitness training. This course emphasizes the importance of effective goal setting in plyometric training, which involves exercises that develop power, speed, and agility.
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⢠Unit 1: Introduction to Plyometric Goal Setting
⢠Unit 2: Understanding Plyometrics & Its Benefits
⢠Unit 3: Setting SMART Goals in Plyometrics
⢠Unit 4: Assessing Athletic Readiness for Plyometric Training
⢠Unit 5: Designing a Comprehensive Plyometric Program
⢠Unit 6: Progression & Periodization in Plyometric Training
⢠Unit 7: Injury Prevention & Risk Management in Plyometrics
⢠Unit 8: Monitoring & Evaluating Plyometric Performance
⢠Unit 9: Applied Plyometrics: Case Studies & Real-World Scenarios
⢠Unit 10: Best Practices in Plyometric Coaching & Instruction
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