Undergraduate Certificate in Plyometric Drills for Endurance Coaching
-- ViewingNowThe Undergraduate Certificate in Plyometric Drills for Endurance Coaching is a comprehensive course designed to equip learners with essential skills for coaching athletes in endurance sports. This certificate program focuses on the importance of plyometric drills, which are critical for enhancing an athlete's power, speed, and agility.
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⢠Introduction to Plyometric Drills
⢠Understanding the Science of Plyometrics
⢠Designing Effective Plyometric Exercises
⢠Plyometrics for Endurance Coaching: Primary Principles
⢠Implementing Plyometrics in Endurance Training
⢠Safety Considerations and Injury Prevention in Plyometrics
⢠Assessing and Evaluating Plyometric Performance
⢠Program Planning and Periodization for Plyometric Training
⢠Practical Application of Plyometric Drills for Endurance Coaching
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