Undergraduate Certificate in Excellence in Plyometric Drills
-- ViewingNowThe Undergraduate Certificate in Excellence in Plyometric Drills is a comprehensive course that focuses on the biomechanics, safety, and implementation of plyometric training for athletic performance enhancement. This course is essential for fitness professionals, coaches, and trainers looking to expand their knowledge and skills in plyometrics, a highly sought-after discipline in the sports and fitness industry.
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⢠Introduction to Plyometrics &
⢠Benefits & Risks of Plyometric Drills
⢠Biomechanics of Plyometrics
⢠Designing a Plyometric Training Program
⢠Fundamentals of Plyometric Drills
⢠Safety & Injury Prevention in Plyometrics
⢠Assessing Plyometric Skills & Performance
⢠Advanced Plyometric Drills & Techniques
⢠Integrating Plyometrics into Sports Training
⢠Practical Application & Coaching of Plyometrics
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