Undergraduate Certificate in Plyometrics for Baseball Players
-- ViewingNowThe Undergraduate Certificate in Plyometrics for Baseball Players is a comprehensive course that focuses on the specific physical demands of baseball. This certificate course highlights the importance of plyometrics in enhancing explosive power, speed, and agility for baseball players, making them better athletes and more valuable team members.
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⢠Introduction to Plyometrics & Baseball
⢠Biomechanics of Plyometric Exercises
⢠Lower Body Plyometric Training for Baseball Players
⢠Upper Body Plyometric Training for Baseball Players
⢠Core Plyometric Training for Baseball Players
⢠Designing a Plyometric Training Program for Baseball
⢠Progressions & Regressions in Plyometric Training
⢠Injury Prevention & Rehabilitation through Plyometrics
⢠Assessing Performance in Plyometric Training
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