Graduate Certificate in Plyometrics for Rugby
-- ViewingNowThe Graduate Certificate in Plyometrics for Rugby is a specialized course designed to provide learners with in-depth knowledge and skills in plyometric training for rugby. This course is essential for fitness trainers, coaches, and physical educators seeking to enhance their expertise and stay updated with the latest training techniques in rugby.
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⢠Introduction to Plyometrics &
⢠Biomechanics of Plyometric Jumps &
⢠Designing Plyometric Training Programs for Rugby
⢠Advanced Plyometrics for Rugby
⢠Physiological Effects of Plyometrics
⢠Injury Prevention in Plyometric Training
⢠Assessing Plyometric Abilities in Rugby Players
⢠Practical Plyometric Training Sessions
⢠Monitoring Progress in Plyometric Training
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