Graduate Certificate in Plyometrics for Table Tennis
-- ViewingNowThe Graduate Certificate in Plyometrics for Table Tennis is a specialized course designed to enhance the physical abilities of table tennis players through plyometric training. This course emphasizes the importance of power, agility, and speed in table tennis, and teaches learners how to design and implement effective plyometric exercises.
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⢠Introduction to Plyometrics for Table Tennis: Understanding the Basics
⢠Biomechanics and Physics of Plyometric Movements in Table Tennis
⢠Designing Effective Plyometric Exercises for Table Tennis Players
⢠Core Strengthening and Stability in Plyometrics for Table Tennis
⢠Lower Body Plyometric Techniques for Powerful Table Tennis Strokes
⢠Upper Body Plyometrics: Enhancing Table Tennis Technique and Speed
⢠Integrating Plyometrics into a Comprehensive Table Tennis Training Program
⢠Injury Prevention and Recovery Strategies in Plyometric Training for Table Tennis
⢠Assessing Performance and Progress in Plyometric Training for Table Tennis Athletes
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