Undergraduate Certificate in Plyometric Circuit Training
-- ViewingNowThe Undergraduate Certificate in Plyometric Circuit Training is a comprehensive course that focuses on the essential techniques and principles of plyometric training. This course is designed to equip learners with the skills necessary to create and implement safe, effective, and innovative circuit training programs.
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⢠Introduction to Plyometric Circuit Training
⢠Anatomy and Physiology of Plyometrics
⢠Designing Plyometric Circuit Training Programs
⢠Safety and Injury Prevention in Plyometrics
⢠Assessing Client Fitness for Plyometric Circuit Training
⢠Plyometric Exercises for Upper Body
⢠Plyometric Exercises for Lower Body
⢠Core Plyometrics and Stability Training
⢠Program Progression and Planning in Plyometric Circuit Training
⢠Practical Applications and Case Studies in Plyometric Circuit Training
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