Graduate Certificate in Plyometrics for Competitive Sports
-- ViewingNowThe Graduate Certificate in Plyometrics for Competitive Sports is a specialized course designed to enhance the skills of fitness professionals, coaches, and physical education teachers. This program focuses on the biomechanics, assessment, and prescription of plyometric training for athletes seeking to improve their power, speed, and agility.
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⢠Introduction to Plyometrics
⢠Physiology of Plyometric Exercises
⢠Biomechanics of Stretch-Shortening Cycle
⢠Designing Plyometric Training Programs
⢠Assessing Athletic Performance for Plyometric Training
⢠Advanced Plyometric Techniques for Competitive Sports
⢠Injury Prevention and Rehabilitation in Plyometrics
⢠Nutrition and Recovery for Plyometric Athletes
⢠Practical Application of Plyometrics in Competitive Sports
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