Postgraduate Certificate in Plyometric Fitness
-- ViewingNowThe Postgraduate Certificate in Plyometric Fitness is a comprehensive course designed to equip fitness professionals with the advanced skills and knowledge required to train athletes and clients using plyometric exercises. This course emphasizes the importance of proper technique, injury prevention, and program design to optimize power, speed, and agility.
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⢠Postgraduate Theory of Plyometric Fitness
⢠Advanced Plyometric Techniques and Exercises
⢠Biomechanics and Kinesiology in Plyometrics
⢠Designing Plyometric Training Programs
⢠Assessing Plyometric Performance and Progression
⢠Applied Physiology for Plyometric Training
⢠Injury Prevention and Recovery in Plyometrics
⢠Sports Science and Plyometric Fitness
⢠Practical Plyometric Coaching and Instruction
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