Graduate Certificate in Plyometric Training for Basketball
-- ViewingNowThe Graduate Certificate in Plyometric Training for Basketball is a comprehensive course that focuses on the development of explosive power, agility, and speed in basketball players. This course is essential for fitness trainers, coaches, and physical education teachers who want to enhance their knowledge and skills in plyometric training specifically for basketball.
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⢠Unit 1: Introduction to Plyometric Training for Basketball
⢠Unit 2: Biomechanics and Physics of Plyometrics
⢠Unit 3: Designing Effective Plyometric Exercises
⢠Unit 4: Strength and Conditioning for Basketball Players
⢠Unit 5: Injury Prevention and Rehabilitation in Plyometrics
⢠Unit 6: Periodization and Planning in Plyometric Training
⢠Unit 7: Assessing Performance in Basketball Players
⢠Unit 8: Nutrition and Recovery Strategies for Basketball Players
⢠Unit 9: Technology and Data Analysis in Plyometric Training
⢠Unit 10: Applied Plyometric Training for Basketball Teams
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