Graduate Certificate in Bodyweight Plyometrics
-- ViewingNowThe Graduate Certificate in Bodyweight Plyometrics is a comprehensive course designed to equip fitness professionals with the advanced knowledge and skills to effectively incorporate bodyweight plyometrics into their training programs. This certification is crucial for those looking to stay ahead in the rapidly growing fitness industry, where there is a high demand for trainers who can deliver innovative, efficient, and results-driven workouts.
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⢠Bodyweight Plyometrics Fundamentals
⢠Assessment and Evaluation of Plyometric Training
⢠Advanced Bodyweight Plyometric Techniques
⢠Designing Bodyweight Plyometric Programs
⢠Biomechanics and Muscle Physiology of Plyometrics
⢠Safety and Injury Prevention in Plyometric Training
⢠Sports-Specific Bodyweight Plyometrics
⢠Progression and Regression in Plyometric Exercises
⢠Training Periodization for Bodyweight Plyometrics
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