Undergraduate Certificate in Plyometric Training for Lacrosse
-- ViewingNowThe Undergraduate Certificate in Plyometric Training for Lacrosse is a comprehensive course that focuses on the specific physical demands of lacrosse and the application of plyometric training to improve athletic performance. This course is essential for aspiring strength and conditioning coaches, athletic trainers, and physical education teachers seeking to enhance their skills and knowledge in plyometric training for lacrosse.
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⢠Introduction to Plyometric Training
⢠Biomechanics of Plyometrics
⢠Lacrosse-Specific Plyometric Exercises
⢠Designing a Plyometric Training Program for Lacrosse
⢠Assessing Plyometric Training Progress in Lacrosse
⢠Injury Prevention and Recovery in Plyometric Training
⢠Nutrition and Supplementation for Plyometric Training
⢠Practical Application of Plyometric Training in Lacrosse
⢠Current Research and Trends in Plyometric Training for Lacrosse
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