Undergraduate Certificate in Plyometric Exercises for Arm Wrestlers
-- ViewingNowThe Undergraduate Certificate in Plyometric Exercises for Arm Wrestlers is a comprehensive course designed to equip learners with the essential skills needed to excel in the arm wrestling industry. This course emphasizes the importance of plyometric exercises, which are crucial for building power, speed, and agility in arm wrestling.
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⢠Introduction to Plyometric Exercises: Basics of plyometrics, benefits, and safety guidelines
⢠Arm Wrestling Techniques: Overview of arm wrestling techniques and strategies
⢠Plyometric Exercises for Upper Body: Focused training for improving arm wrestling strength
⢠Training Program Design: Designing effective plyometric training programs
⢠Progression and Periodization: Gradual advancement and cycling of exercise routines
⢠Assessments and Evaluations: Testing and monitoring progress in plyometrics
⢠Nutrition and Recovery: Importance of nutrition and rest for optimal performance
⢠Injury Prevention and Rehabilitation: Techniques for avoiding and recovering from injuries
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