Undergraduate Certificate in Plyometric Dribbling Drills for Basketball Players
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⢠Introduction to Plyometric Dribbling Drills: Understanding the basics and benefits of plyometric exercises and their impact on basketball dribbling skills.
⢠Dynamic Warm-Up and Cool-Down Techniques: The importance of proper warm-up and cool-down routines for injury prevention and improved performance.
⢠Basic Plyometric Drills for Agility: Developing quickness and explosiveness with basic plyometric drills such as box jumps, depth jumps, and single-leg hops.
⢠Advanced Plyometric Drills for Basketball Dribbling: Progressing to more advanced plyometric drills that incorporate dribbling skills, such as cone weaves, zigzag drills, and crossover hops.
⢠Balance and Stability Training: Improving basketball-specific movements and dribbling skills by incorporating balance and stability exercises.
⢠Speed and Acceleration Drills: Developing linear and lateral speed and acceleration for improved on-court movement.
⢠Plyometric Drills for Upper Body Strength: Strengthening the upper body for better ball control and shooting skills.
⢠Periodization and Planning for Plyometric Training: Planning and periodizing plyometric training for optimal results and avoiding overtraining.
⢠Injury Prevention and Recovery Techniques: Incorporating injury prevention and recovery techniques into plyometric training.
⢠Assessing and Evaluating Plyometric Skills: Assessing and evaluating plyometric skills to track progress and adjust training as needed.
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