Postgraduate Certificate in Plyometrics for Kendo Players
-- ViewingNowThe Postgraduate Certificate in Plyometrics for Kendo Players is a comprehensive course designed to enhance the physical prowess and performance of Kendo athletes. This certificate program emphasizes the importance of plyometrics in improving explosive power, speed, agility, and reaction time, all crucial elements in Kendo.
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⢠Fundamentals of Plyometrics: An introduction to the principles and techniques of plyometric training, focusing on the physiological responses and adaptations that occur in the body.
⢠Plyometric Exercises for Kendo: A detailed exploration of various plyometric exercises specifically designed for Kendo players, including jump training, box drills, and bounding movements.
⢠Assessing Plyometric Readiness: Techniques for assessing a Kendo player's readiness for plyometric training, including functional movement screens and fitness assessments.
⢠Designing Plyometric Programs: Methods for designing effective plyometric training programs for Kendo players, taking into account factors such as training history, injury history, and competition schedule.
⢠Progressing and Regressing Plyometric Exercises: Strategies for progressing and regressing plyometric exercises to ensure optimal training outcomes and minimize the risk of injury.
⢠Injury Prevention and Management: Techniques for preventing and managing common plyometric-related injuries in Kendo players, including strategies for recognizing and addressing signs of overtraining and fatigue.
⢠Monitoring and Evaluating Plyometric Training: Methods for monitoring and evaluating plyometric training programs, including techniques for assessing training load, training intensity, and training volume.
⢠Integrating Plyometrics into Kendo Training: Techniques for integrating plyometric training into a comprehensive Kendo training program, including strategies for balancing plyometric training with other forms of training such as strength training, conditioning, and skill development.
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