Postgraduate Certificate in Performance Anxiety Exercises
-- ViewingNowThe Postgraduate Certificate in Performance Anxiety Exercises is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is crucial for individuals in the performing arts, public speaking, and business industries where high-pressure situations are common.
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⢠Understanding Performance Anxiety
⢠Physiological Effects of Performance Anxiety
⢠Cognitive Techniques to Manage Performance Anxiety
⢠Breathing Exercises for Performance Anxiety
⢠Progressive Muscle Relaxation for Performers
⢠Mindfulness and Meditation in Performance Anxiety Management
⢠Visualization Techniques for Reducing Performance Anxiety
⢠Pre-Performance Routines to Minimize Anxiety
⢠Social Support and Communication in Performance Anxiety
⢠Case Studies in Performance Anxiety Exercises
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