Undergraduate Certificate in Overcoming Performance Fear
-- ViewingNowThe Undergraduate Certificate in Overcoming Performance Fear is a comprehensive course designed to help learners manage and overcome performance anxiety, a common obstacle in many professions. This course emphasizes the importance of building confidence, resilience, and effective communication skills, making it highly relevant for those in public speaking, music, acting, and leadership roles.
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⢠Unit 1: Understanding Performance Fear
⢠Unit 2: Identifying Personal Triggers
⢠Unit 3: The Psychology of Fear and Anxiety
⢠Unit 4: Physical Techniques for Overcoming Fear
⢠Unit 5: Mindfulness and Meditation Practices
⢠Unit 6: Goal Setting and Visualization
⢠Unit 7: Developing a Growth Mindset
⢠Unit 8: Building Resilience and Confidence
⢠Unit 9: Cultivating a Support System
⢠Unit 10: Overcoming Stage Fright
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