Undergraduate Certificate in Handling Social Anxiety
-- ViewingNowThe Undergraduate Certificate in Handling Social Anxiety is a comprehensive course designed to equip learners with essential skills for managing and overcoming social anxiety. This certificate course highlights the importance of understanding social anxiety, its causes, and symptoms, and provides practical techniques for coping with it.
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GBP £ 140
GBP £ 202
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⢠Understanding Social Anxiety: Definition, Causes, and Effects
⢠Recognizing Social Anxiety Disorder (SAD) Symptoms
⢠The Role of Cognitive Behavioral Therapy in Managing Social Anxiety
⢠Mindfulness and Relaxation Techniques for Social Anxiety
⢠Exposure Therapy: Gradual Exposure to Social Situations
⢠Building Social Skills and Confidence
⢠Coping Strategies for Social Anxiety Triggers
⢠Medication Options for Social Anxiety Disorder
⢠Support Systems and Community Resources for Social Anxiety
⢠Creating a Personalized Social Anxiety Management Plan
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