Professional Certificate in Performance Anxiety Tolerance Building
-- ViewingNowThe Professional Certificate in Performance Anxiety Tolerance Building is a comprehensive course designed to equip learners with essential skills to manage and overcome performance anxiety. This course is crucial for professionals in various industries, such as performing arts, public speaking, and sports, where peak performance is necessary.
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⢠Understanding Performance Anxiety: Definition, Causes, and Effects
⢠Identifying Physical and Mental Symptoms of Performance Anxiety
⢠The Science of Stress: Hormones, Neurotransmitters, and Brain Function
⢠Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation, and Visualization
⢠Cognitive Reframing: Challenging Negative Thoughts and Beliefs
⢠Mindfulness and Meditation for Performance Anxiety Management
⢠Goal-setting and Mental Rehearsal Strategies
⢠Building Resilience: Overcoming Setbacks and Embracing Challenges
⢠Developing a Growth Mindset: Embracing Failure and Learning from Mistakes
⢠Creating a Personalized Performance Anxiety Tolerance Building Plan
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