Graduate Certificate in Progressive Muscle Relaxation in Fitness Instruction
-- ViewingNowThe Graduate Certificate in Progressive Muscle Relaxation (PMR) in Fitness Instruction is a targeted course that enhances learners' understanding and application of PMR techniques in fitness and wellness settings. This certification course is essential for fitness professionals seeking to expand their skillset and better serve clients dealing with stress, anxiety, and muscle tension.
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⢠Introduction to Progressive Muscle Relaxation (PMR)
⢠Anatomy and Physiology of Stress Response
⢠PMR Techniques for Major Muscle Groups
⢠Designing a PMR Fitness Program
⢠Incorporating PMR in Group Fitness Instruction
⢠PMR Benefits and Contraindications
⢠Assessing Client Needs for PMR
⢠Teaching Cues and Corrections for PMR
⢠Best Practices for PMR Fitness Instruction
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