Professional Certificate in Yoga Pilates Fusion Basics
-- ViewingNowThe Professional Certificate in Yoga Pilates Fusion Basics is a comprehensive course designed to equip learners with the essential skills necessary to excel in the fitness and wellness industry. This course integrates the principles of Yoga and Pilates, providing a balanced and holistic approach to fitness.
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GBP £ 140
GBP £ 202
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⢠Introduction to Yoga Pilates Fusion: Understanding the fundamentals, history, and benefits of Yoga Pilates Fusion
⢠Breathing Techniques: Exploring Pranayama and its application in Yoga Pilates Fusion
⢠Sun Salutations & Warm-ups: Integrating yoga sequences and Pilates movements
⢠Core Strengthening: Targeting the powerhouse with fusion exercises
⢠Postural Alignment: Enhancing body awareness and alignment in Yoga Pilates Fusion
⢠Flexibility & Mobility: Improving range of motion with combined techniques
⢠Sequencing & Transitions: Designing smooth and effective Yoga Pilates Fusion classes
⢠Meditation & Relaxation: Incorporating mindfulness and stress-reduction practices
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