Professional Certificate in Lazy Runner Technique
-- ViewingNowThe Professional Certificate in Lazy Runner Technique is a comprehensive course designed to equip learners with the essential skills needed to excel in the running industry. This course focuses on the innovative and efficient Lazy Runner method, which promotes injury-free running and improved performance.
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⢠Unit 1: Introduction to Lazy Running Technique
⢠Unit 2: Benefits of Lazy Running
⢠Unit 3: Proper Posture and Alignment for Lazy Running
⢠Unit 4: Breathing Techniques for Effortless Lazy Running
⢠Unit 5: The Importance of Cadence in Lazy Running
⢠Unit 6: Lazy Running Gear and Footwear
⢠Unit 7: Injury Prevention and Stretching for Lazy Runners
⢠Unit 8: Creating a Lazy Running Training Plan
⢠Unit 9: Nutrition and Hydration for Lazy Runners
⢠Unit 10: Mental Strategies for Effective Lazy Running
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