Professional Certificate in Plyometric Training for Football
-- ViewingNowThe Professional Certificate in Plyometric Training for Football is a comprehensive course designed to equip fitness professionals with the advanced skills needed to train football players effectively. This certification focuses on the importance of plyometric training in improving power, speed, and agility in football.
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GBP £ 140
GBP £ 202
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⢠Introduction to Plyometric Training: Basics of plyometric exercises and their importance in football
⢠Physics of Plyometrics: Understanding the science behind plyometric movements
⢠Plyometric Exercises for Lower Body: Focusing on power and explosiveness for the lower extremities
⢠Plyometric Exercises for Upper Body: Enhancing strength and speed in the upper body
⢠Designing a Plyometric Training Program: Tailoring plyometric workouts for football players
⢠Injury Prevention in Plyometrics: Strategies to minimize the risk of injuries during plyometric training
⢠Progression and Periodization: Advancing plyometric training and adjusting volume and intensity over time
⢠Integrating Plyometrics with Football Training: Combining plyometric exercises with regular football drills
⢠Assessing Plyometric Performance: Techniques to evaluate and track progress in plyometric training
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