Postgraduate Certificate in Safety Measures for Plyometric Workout.
-- ViewingNowThe Postgraduate Certificate in Safety Measures for Plyometric Workout is a comprehensive course designed to equip fitness professionals with the necessary skills to ensure safe and effective plyometric training sessions. This certificate course emphasizes the importance of injury prevention, risk assessment, and safe exercise progressions, making it essential for any fitness professional looking to advance their career in the industry.
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⢠Safety Measures for Plyometric Workouts
⢠Anatomy and Physiology of Plyometric Exercises
⢠Risk Assessment in Plyometric Training
⢠Equipment Selection and Maintenance for Safe Plyometric Workouts
⢠Proper Landing Techniques in Plyometrics
⢠Pre-exercise Warm-up and Cool-down Strategies for Plyometric Training
⢠Designing Safe and Effective Plyometric Programs
⢠Injury Prevention and Management in Plyometric Workouts
⢠Supervising and Spotting Techniques in Plyometric Training
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