Graduate Certificate in Fitness Planning for Cardiovascular Health
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⢠Foundations of Cardiovascular Health: Explore the anatomy and physiology of the cardiovascular system, factors affecting cardiovascular health, and the importance of exercise in preventing and managing cardiovascular diseases.
⢠Exercise Prescription for Cardiovascular Health: Learn evidence-based exercise guidelines for promoting and improving cardiovascular health, including aerobic and resistance training recommendations.
⢠Assessment and Monitoring of Cardiovascular Function: Study techniques for assessing cardiovascular function and risk factors, including vital sign measurement, exercise testing, and risk stratification.
⢠Special Populations and Cardiovascular Health: Examine the unique considerations for exercise programming and prescription in various populations, such as older adults, individuals with chronic conditions, and special clinical populations.
⢠Behavior Change and Adherence Strategies: Develop skills in motivational interviewing, goal setting, and behavior change counseling to promote long-term adherence to exercise and healthy lifestyle habits for cardiovascular health.
⢠Nutrition and Cardiovascular Health: Understand the role of nutrition in cardiovascular health, including the impact of dietary patterns, macronutrients, and micronutrients on cardiovascular risk factors.
⢠Physiological Adaptations to Exercise for Cardiovascular Health: Examine the acute and chronic physiological responses to exercise, including changes in cardiovascular function, muscle metabolism, and body composition.
⢠Practical Applications in Fitness Planning for Cardiovascular Health: Apply knowledge and skills learned in the program to design, implement, and evaluate safe and effective exercise programs for promoting and improving cardiovascular health.
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