Professional Certificate in Flexibility for Ultimate Frisbee
-- ViewingNowThe Professional Certificate in Flexibility for Ultimate Frisbee is a comprehensive course designed to enhance the skills and knowledge of fitness trainers, sports coaches, and Ultimate Frisbee players. This certificate program focuses on the importance of flexibility in preventing injuries, improving performance, and ensuring longevity in the sport.
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⢠Warm-Up & Cool-Down Techniques
⢠Dynamic Stretching for Ultimate Frisbee
⢠Static Stretching for Flexibility
⢠Foam Rolling & Self-Myofascial Release
⢠Plyometric Exercises for Power & Agility
⢠Mobility Drills for Improved Range of Motion
⢠Injury Prevention & Flexibility
⢠Flexibility Assessments & Goal Setting
⢠Designing a Personalized Flexibility Program
⢠Maintaining Flexibility through Regular Practice
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