Graduate Certificate in Flexibility for Rugby Players
-- ViewingNowThe Graduate Certificate in Flexibility for Rugby Players is a comprehensive course designed to enhance the performance and career prospects of rugby players and coaches. This program focuses on the crucial aspect of flexibility, which is often overlooked in traditional training methods.
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⢠Rugby Flexibility Fundamentals: An introduction to the importance of flexibility in rugby, covering basic concepts and benefits.
⢠Flexibility Assessment for Rugby Players: Techniques for assessing and measuring the flexibility of rugby players, including common flexibility tests.
⢠Static Stretching for Rugby Players: Techniques and best practices for static stretching, including the benefits and risks of this type of stretching for rugby players.
⢠Dynamic Stretching for Rugby Players: An exploration of dynamic stretching and its role in rugby warm-ups, including the benefits and examples of dynamic stretches.
⢠Myofascial Release for Rugby Players: An introduction to myofascial release, including techniques for self-myofascial release and the benefits for rugby players.
⢠Flexibility Training Program Design for Rugby: Guidelines for designing and implementing a flexibility training program for rugby players, including how to incorporate flexibility training into a comprehensive strength and conditioning program.
⢠Flexibility and Injury Prevention in Rugby: A discussion of the role of flexibility in injury prevention, including common rugby injuries and how flexibility can help reduce the risk of injury.
⢠Recovery and Regeneration Techniques for Rugby Players: Techniques for promoting recovery and regeneration in rugby players, including the role of flexibility in these processes.
⢠Case Studies in Rugby Flexibility Training: Case studies and real-world examples of successful flexibility training programs for rugby players.
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