Postgraduate Certificate in Mandala for Stress Relief
-- ViewingNowThe Postgraduate Certificate in Mandala for Stress Relief is a comprehensive course designed to equip learners with the essential skills to help individuals manage stress through the ancient practice of creating and coloring mandalas. This course emphasizes the importance of mindfulness, self-expression, and creativity in reducing stress and anxiety.
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⢠Introduction to Mandala
⢠History and Significance of Mandala
⢠Mandala Art Therapy
⢠Mandala for Stress Reduction Techniques
⢠Mindfulness and Mandala Meditation
⢠Creating Personal Mandalas for Stress Relief
⢠Understanding Symbolism in Mandalas
⢠Advanced Mandala Techniques for Stress Management
⢠Research and Case Studies on Mandala for Stress Relief
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